I know it’s been a while since I posted on here but I just wanted to share this excellent article from “Mind Body Green”. If you don’t already subscribe to their newsletter I recommend you do for updated, regular information on health and wellbeing.
This article lists some super basic things you can do, starting today, to improve and support your immune system. It basically outlines what I constantly say to all my clients, all the time, because it is super important. Take care of your self, that includes your body, your mind and your environment for they are all connected.
Check it out: