Recently, I’ve been thinking a lot about anxiety. Part of the reason is because I have just written an essay about it, and part of the reason is because I have been living with anxiety in one form or another for most of my life.
At times, I have been the at the centre of the storm, and at other times, I have watched others wrestle with this demon or demons as is often the case.
I think, I know a lot more about anxiety than I did only a few months before. And, based on my research and observations, the following is a short list (in no particular order, hence the bullet points) of what I know about anxiety, the enemy within.
- Anxiety disorders affect about 14 per cent of Australian men and women at some point.
- Anxiety affects the brain and the body. It may start in your head but pretty soon, your whole body is involved. See this infographic:
- Anxiety isn’t all bad. It’s what makes you get up in the morning, when you’d rather stay in bed, it’s what forces you to go to work so you can pay your bills. A little anxiety is a good thing. It gets things done. (It gets most of my essays done, that’s for sure!)
- Anxiety gets stronger, the more you avoid it. Like any school yard bully, the more you try to ignore it, the more persistent it gets. But also like any classic bully, it is better at dishing it out than taking it.
- Anxiety feeds on negativity. It can take a lifetime of therapy to undo the damage of one negative idea. Negative ‘what ifs’, ‘catastrophic thinking‘ and ‘inner critics‘ are anxiety’s friends and partners in crime. If anxiety is the ring leader, than these troublemakers are definitely in its posse.
- The best way to rob anxiety of its strength is to do the opposite of what you instinctively want to do which is run in the opposite direction . In-fact, ACT (Acceptance and Commitment Therapy) which is one of the so called ‘third wave’ of CBT, actually encourages clients to ‘accept’ their anxiety as a part of the lives, kind of like an annoying yet unavoidable family member or uninvited guest.
- Fear is a formidable enemy. It’s no wonder it has been used as an effective weapon on the battlefield in days gone past. However, for anxiety sufferers it may be helpful to remember, it’s not your fears which are the problem, it is fear itself.
If you or someone you know is suffering from anxiety, the following websites may be of help. The Mental Health Association offers free anxiety support groups and Beyond Blue has a lot of information on anxiety and depression as well as free telephone or internet based counselling.